Your first online call is free

You don't have to carry it all alone.

Talk to a licensed counsellor about anxiety, low mood, family tension or any part of life that feels heavy. Gentle, private and at your pace.

Book your free call Check how you feel
XXXX+sessions held
X yrsof practice
100%confidential
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Grow gently
You matter

A free 20-minute online call.

Talk with a trained counsellor in a calm, confidential space. No forms to fill and no obligation to continue. You leave with clarity on what support could look like for you.

  • 100% confidential
  • From your phone or laptop
  • No pressure, ever
Claim my free call
Dr. Amit Paleja
Mumbai, India
X+ years of care
Meet your doctor

Hi, I'm Dr. Amit Paleja.
Let's build a calmer mind, together.

CityMumbai, India
ExperienceX years
Sessions heldXXX+

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Book a session with Dr. Amit Paleja

Understanding what you feel

Feelings are messages, not flaws. Tap a card to read gently about what a feeling can look like and what may help.

Use the arrows to browse, hover to pause, tap a card to read more

Calm corner

Take a few minutes for yourself. Press play, close your eyes and let your breathing slow down.

A 1-minute reset

Slow down. Your breath is the one place you can always come home to.

Settle in and get comfortable

Breathe in · 5 counts

Inhale softly through your nose and let your belly rise.

Breathe out · 5 counts

Exhale slowly through your mouth and let the tension go.

A calm sunrise
Mood check

How are you, really?

Think about the last 2 weeks and answer honestly. There are no right or wrong answers, and nothing is saved or shared.

  • 10 short questionsTakes about 2 minutes
  • Completely privateYour answers stay on your device
  • A gentle resultWith simple ideas for your next step

Notes from Dr. Paleja

Plain-language reading to help you understand counselling and mental health.

Use the arrows to browse, hover to pause, tap Read more to open a note

What our clients say

4.9
Rated on Google reviews
Write a review

I was nervous about my first call, but the counsellor made me feel heard from the first minute. I sleep better now.

P
Priya S.
Anxiety support

Practical, kind and never judgmental. We learned how to talk to each other again as a family.

R
Rahul M.
Family counselling

Online sessions fit around my work. The mood check helped me realise I needed to talk to someone.

A
Aisha K.
Work stress

The free intro call removed all pressure. I booked my next session the same day.

V
Vikram T.
Low mood

Warm, professional and easy to book. I finally have tools for handling overthinking.

N
Neha D.
Overthinking

Healing isn't a straight line. It's a slow walk toward the light.

FAQ

Questions, answered gently.

Wondering how it all works? Here are the things people ask us most before their first call.

Can't find your answer?

Book the free call and ask us anything. No pressure.

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